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Get the information you need to make the most out of your workouts. This blog exists to help you weed out misinformation in the fitness industry and offer you a better way to think about muscles, workouts, pain management, and personal training.
The Transformative Role of Reciprocal Inhibition in Corrective Exercise
Corrective Exercise: An Effective Solution for Pain Management
10 Reasons to Start Lifting Weights: The Surprising Benefits of Resistance Training
MASTERING TRAINING TEMPO: A COMPLETE GUIDE TO REP SPEEDS FOR EFFECTIVE WORKOUTS
THE IMPORTANCE OF MYOLOGY AS IT PERTAINS TO PERSONAL TRAINING
LOW BACK PAIN: HOW TO FIX IT ONCE AND FOR ALL.
How to: EXERCISE SELECTION
3 REASONS WHY YOUR KNEE HURTS (AND HOW TO FIX THEM)
Ultimate Guide: Creating The Perfect Workout Program
THE KETOGENIC DIET​: A SCIENTIFIC REVIEW ON ITS EFFICACY AND SAFETY​
Booteus Maximus (Part 2): The Best Exercises for Bigger and Better Glutes
Booteus Maximus (Part 1): Do Squats Really Build The Glutes?
PROTEIN: HOW MUCH DO WE REALLY NEED?
Post Workout Nutrition: It's all about the Micros.
Build a Better Core With 5 Moves
The Art of Foam Rolling
The Scientific Approach to Building Muscle
Macros: A Practical Guide to Better Nutrition
The Fundamental Principle of Weight Management
