Services
Blog
About
Contact
More
Get the information you need to make the most out of your workouts. This blog exists to help you weed out misinformation in the fitness industry and offer you a better way to think about muscles, workouts, pain management, and personal training.
The Transformative Role of Reciprocal Inhibition in Corrective Exercise
Corrective Exercise: An Effective Solution for Pain Management
10 Reasons to Start Lifting Weights: The Surprising Benefits of Resistance Training
GLUTEUS MAXIMUS MYOLOGY
PALATOGLOSSUS MYOLOGY
STYLOGLOSSUS MYOLOGY
GASTROCNEMIUS MYOLOGY
PECTORALIS MAJOR MYOLOGY
QUADRICEPS MYOLOGY
BICEPS BRACHII MYOLOGY
LATISSIMUS DORSI MYOLOGY
ALL ABOUT TEMPO
THE IMPORTANCE OF MYOLOGY AS IT PERTAINS TO PERSONAL TRAINING
LOW BACK PAIN: HOW TO FIX IT ONCE AND FOR ALL.
How to: EXERCISE SELECTION
3 REASONS WHY YOUR KNEE HURTS (AND HOW TO FIX THEM)
HOW TO DESIGN A WORKOUT PROGRAM
THE KETOGENIC DIET​: A SCIENTIFIC REVIEW ON ITS EFFICACY AND SAFETY​
Booteus Maximus (Part 2): The Best Exercises for Bigger and Better Glutes
Booteus Maximus (Part 1): Do Squats Really Build The Glutes?
