DANIELLE HAMLIN
Corrective Exercise & Personal Training in Plano, TX
Helping clients move out of pain, improve posture, and build lasting strength.
ABOUT ME
I’m Danielle Hamlin, a corrective exercise specialist and personal trainer in Plano, TX with a background in psychology. I help clients move out of pain, improve posture, and restore strength by addressing the root causes of movement imbalances. My approach blends corrective exercise, bodywork, and insights from psychology to uncover both the physical and behavioral patterns that keep people stuck. Whether you’re seeking pain relief, injury prevention, or a more efficient way to train, every session is designed to rebuild strength, alignment, and self-trust. This isn’t just a workout. It’s a conversation with your body where movement becomes a message and healing becomes possible.
MY APPROACH
KINETIC
MAPPING
I analyze how the body moves to identify postural imbalances, dysfunctional mechanics, and compensatory patterns. This reveals how your nervous system and muscles are communicating under load, under tension, and in daily life.
BIOCOGNITIVE
MAPPING
I trace how beliefs, stress responses, and behavioral patterns show up in the body through chronic tension, protective bracing, and poor posture. This approach reveals the connection between pain patterns and the deeper narratives driving them.
PATTERN
REWIRING
Through intentional movement, I help the body replace outdated habits with more efficient and supportive ones. The goal is not just better movement but injury prevention, renewed trust in the body, and the internal safety to move freely and fully.
INTEGRATIVE
PROGRAMMING
Using insights from kinetic and biocognitive mapping, I design personalized corrective exercise plans that address both biomechanical and behavioral patterns. This body-based approach targets the source, not just the symptom, so results last.
