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Exercise Library
Whether you are running a workout program or just need some exercise ideas, the Exercise Library can guide you through your workout. Use the "category" drop down to select a muscle group or use the search bar to look for a specific exercise. Once you have selected a video, click the "i" in the upper right hand corner of the video to learn more about the chosen exercise. Enjoy your workout!

Search video...

00:46
Play Video

00:39
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00:32
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00:28
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00:50
Play Video

00:36
Play Video

00:42
Play Video

00:42
Play Video

00:45
Play Video
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