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Exercise Library

Whether you are running a workout program or just need some exercise ideas, the Exercise Library can guide you through your workout. Use the "category" drop down to select a muscle group or use the search bar to look for a specific exercise. Once you have selected a video, click the "i" in the upper right hand corner of the video to learn more about the chosen exercise. Enjoy your workout!

ALL VIDEOS
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All Categories
All Categories
Abs
Biceps
Delts
Erector Spinae
Gastrocnemius
Gluteus Maximus
Hamstrings
Lats
Pecs
Quadriceps
Teres Major
Triceps
Barbell Squat
00:46
Play Video
Bodyweight Leg Extension
00:39
Play Video
Bosu Crunch
00:32
Play Video
Bosu Hollow Body
00:28
Play Video
Cable Bicep Curl
00:50
Play Video
Cable Overhead Press
00:36
Play Video
Cable Rear Delt Fly
00:42
Play Video
Calf Leg Curl
00:42
Play Video
Calf Leg Press
00:45
Play Video
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