Personal Training and Restorative Fitness
Danielle Hamlin is an established personal trainer based in Plano, TX, who specializes in restorative fitness. Using a biomechanics-based approach and exercise profiling, Danielle designs customized programs that optimize results by adapting exercises to fit each client's unique anatomical profile, goals, and physical needs. By identifying muscle imbalances and correcting movement patterns, Danielle helps clients move more efficiently, prevent injuries, and restore proper function to the body.
"Wellness is a connection of two paths: knowledge and action."
~ Joshua Welch
The study of the mechanical principles that govern human movement and how these principles can be applied to improve physical performance while reducing injury risk.
The process of analyzing the resistance profile of exercises in order to customize fitness programs that align with an individual's specific needs and goals.
A specialized form of exercise designed to improve movement patterns, address muscle imbalances, and alleviate pain or discomfort.
Nutritional guidance designed to complement individual workout programs, optimize recovery, and achieve desired outcomes.