Danielle Hamlin
Personal Trainer and Licensed Massage Therapist
Danielle Hamlin is an established personal trainer based in Plano, TX, with expertise in both corrective exercise and restorative massage. Using a combination of the disciplines, Danielle crafts personalized corrective training programs that prioritize relieving pain, correcting muscle imbalances, improving movement patterns, and preventing future injuries. This comprehensive approach not only aims to alleviate immediate discomfort but also fosters lasting improvements in overall well-being and physical fitness.
Specializations
"Wellness is a connection of two paths: knowledge and action."
~ Joshua Welch
Anatomy
Anatomy, the study of body structure, is crucial for identifying the root cause of issues by understanding the organization of tissues, organs, and systems.
Biomechanics
Biomechanics, the study of mechanical principles in human movement, aims to enhance physical performance and minimize injury risk through its application.
Corrective Bodywork
Corrective Bodywork utilizes massage therapy techniques to target muscle imbalances, postural issues, and movement dysfunctions, facilitating improvement in overall body function.
Exercise Physiology
Exercise Physiology investigates the body's responses to physical activity, informing the design of training programs tailored for specific adaptations..
