When it comes to proper biomechanics, flexibility plays a substantial role. Our range of motion is only as good as the extensibility of our muscles.
The benefits of flexibility:
-Reduces stress in the exercising muscles andreleases tension developed during the workout.
-Assists with posture by balancing the tension placed across the joint by the muscles that cross it. Proper posture minimizes stress and maximizes the strength of all joint movements.
-Reduces the risk of injury during exercise and daily activities because muscles are morepliable.
-Improves performance of everyday activities as well as performance in exercise and sport.
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