EATING RIGHT: A FUNDAMENTAL GUIDE TO BETTER NUTRITION
When it comes to eating healthy, it can sometimes be quite confusing. Especially, if we're new to being mindful about nutrition. There are so many options out there with so many different labels and seemingly promising advertisements that transitioning from the Standard American Diet to a healthier lifestyle can leave you feeling overwhelmed. In all actuality, though, it's really very simple. Sticking to a more whole food diet can have you feeling better, looking better, and living longer.
In this PDF, I have provided a brief explanation of the fundamental principle of weight management along with a quick breakdown of macronutrients, micronutrients, and some tips, tricks, and examples of what a nutritious day might look like. There is so much more to nutrition but, when we're first starting out, there's no need to get lost in the science. Enjoy!