top of page
EXERCISE LIBRARY
Your Go-To Library for Safe, Effective Movement
Discover a curated library of exercises designed to improve posture, mobility, and strength while preventing injury. Each video includes easy-to-follow instructions and psychology-informed tips to help you move with more awareness and confidence. Whether you are rebuilding after pain, refining technique, or progressing strength, these exercises support your personal training journey.
Search video...
Barbell Squat: Long Position Compound Exercise
00:46
Bodyweight Leg Extension: Long Position Quadriceps Exercise
00:39
Bosu Ball Crunch: Short Position Rectus Abdominis Exercise
00:32
Bosu Ball Hollow Body: Long Position Rectus Abdominis Exercise
00:28
Cable Bicep Curl: Long Position Biceps Brachii Exercise
00:50
Cable Overhead Press
00:36
Cable Rear Delt Fly
00:42
Calf Leg Curl: Short Position Gastrocnemius Exercise
00:42
Calf Leg Press: Long Position Gastrocnemius and Soleus Exercise
00:45
bottom of page