HOW TO VEGAN
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TRAPS
ROTATOR CUFF
TRICEPS
LATS
GLUTES
HAMSTRINGS
CALVES
FOREARMS
ABS
SHOULDERS
CHEST
SERRATUS ANTERIOR
BICEPS
HIP FLEXORS
QUADS
ADDUCTORS
TIBIALIS ANTERIOR
RHOMBOIDS
SARTORIUS
TENSOR FASCIAE LATAE (TFL)
(under traps)
ERECTOR SPINAE
(spine muscles)
