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Get the information you need to make the most out of your workouts. This blog exists to help you weed out misinformation in the fitness industry and offer you a better way to think about muscles, workouts, pain management, and personal training.
GLUTEUS MAXIMUS MYOLOGY
PALATOGLOSSUS MYOLOGY
STYLOGLOSSUS MYOLOGY
GASTROCNEMIUS MYOLOGY
PECTORALIS MAJOR MYOLOGY
QUADRICEPS MYOLOGY
BICEPS BRACHII MYOLOGY
LATISSIMUS DORSI MYOLOGY
THE IMPORTANCE OF MYOLOGY AS IT PERTAINS TO PERSONAL TRAINING